In most scenarios, we learn from our mistakes and do what we can to not make the same mistakes twice. When it comes to addiction recovery, you are likely to experience a whole new set of mistakes, but it is your responsibility to ensure that you learn from them in order to maintain a long-term recovery.
Causes of Mistakes during Recovery
If you are entering into addiction recovery for the first time, it is likely that you will make a handful of mistakes that can compromise your sobriety. Some mistakes can cause you to relapse, overdose or re-develop full-blown addiction. The possible mistakes you make during recovery in Seattle can be caused by the following:
- Leaving treatment early – Many users find recovery to be extremely difficult, making them want to leave treatment early. This is a natural feeling, however if you leave early, you will greatly increase the chances that you will use again.
- Refusing support – Family, friends, and loved ones in Seattle are going to want to help you get better, however if you refuse their support, you will not be able to succeed in recovery.
- Not having outlets – It is important for everyone to have outlets for emotional stress, especially users. Keeping everything bottled up inside is only a recipe for disaster.
Resisting help, refusing support and holding emotions inside are some of the biggest mistakes you can make during recovery. It is crucial that Seattle residents understand how these actions can threaten sobriety so they can make plans to avoid these temptations in the future.
How Seattle Residents Can Avoid Past Addiction Recovery Mistakes
Learning from your mistakes is the only way to prevent them from reoccurring in the future. By recognizing what puts your sobriety at risk, you can work on developing skills designed to keep you from relapsing back into your old ways. Some of these techniques include:
- Staying in treatment – You do not need to stay in inpatient treatment for your whole life, however it is important to continually receive some form of treatment over your lifetime to maintain your sobriety. This can include outpatient treatment, support groups, or therapy sessions.
- Talking to someone – You need to be able to voice your concerns, fears, and anxieties to someone who can be supportive of your situation. Adopting an open-door policy with a close friend or family member in Seattle or working with a sponsor can keep you communicating in a positive way.
- Have a relapse plan – It is important that you understand that relapse is a probability so if it does occur, you have a plan to prevent yourself from going back down the road of addiction. Have your treatment center’s phone number on speed-dial and keep in touch regularly with a loved one in Seattle who has been helping to support you emotionally so they can help you after a relapse.
By developing coping skills such as enlisting the help of a friend in Seattle, staying in treatment, having a relapse plan, and finding positive outlets for stress, you can prove that you have learned from your past mistakes by putting forth your best effort to remain sober.
Do You Need Help Preventing Relapse?
Call our toll-free, 24 hour helpline to get the help you need to maintain your sobriety. Do not risk a relapse. Call us today.