Most Seattle residents will encounter drugs at some point in life. Some people easily say no, but for others it is a tempting proposition based on difficult inner struggles. People can have different reasons for this struggle, including the following examples:
- Peer pressure to fit in with social circles
- Drug-seeking behaviors that emerge from addiction
- Instability for people building a sober foundation
- Desire to break an addiction without professional help
Many tools can help people say no, and it is imperative to utilize them before an addiction causes irreversible damage.
Tips to Stay Drug-Free
Teens and young adults often experience the most social pressure to try drugs, but they can respond in the following ways:
- “Drugs make me ill” – An effective way to refuse drug use without condemning the other person’s behavior is to cite your physical reactions when you or others have used
- “I don’t want to take the risk” – This excuse may instigate a discussion of risks, which can be good for those who wish to avoid drugs and help someone else quit
- “I’m not into that stuff” – A direct approach that honestly states your position on drug use may dissuade people from offering you drugs again
Generic excuses can work in a pinch, but it implies that you would otherwise do drugs. The best approach is to state your desire to avoid drugs without sounding confrontational, condescending or defensive.
Help for Recovering Addicts in Seattle
Recovering addicts usually struggle to avoid drugs, especially during the beginning stages of recovery. Their best options include the following suggestions:
- Call your recovery sponsor – Every recovering addict should have a sponsor, who is usually ready to help in times of weakness
- Speak with an addiction counselor – Professionals are available day and night to discuss temptation and ways to overcome it
- Change your social circle – A recovering addict should not participate in drug-friendly circles and environments
- Work the therapies – Go back and rework the behavioral therapies learned in rehab
- Shoot straight – Tell people how drugs destroyed your life and that you would appreciate not being offered them again
Being honest, direct and steadfast is the best approach, but remember to avoid judgment.
What Happens in Rehab?
Refusing drugs can be especially difficult for addicts who experience withdrawal symptoms without regular use. However professional rehab can put an end to active drug addiction through the following methods:
- Supervised detox in a safe and comfortable environment
- Tapered detox to wean users off drugs
- Integrated treatment for mental illness and mood disorders
- Relapse-prevention tools like learning to recognize drug-use triggers
- Behavioral therapies to teach healthier skills and emotional responses
- Holistic options like yoga, hypnosis, nutrition, massage and acupuncture
- Group therapy and individual counseling during and after treatment
Rehab can help you refuse drugs, but you must first ask for help.
Help Addressing Addiction
If you struggle to avoid drugs, let us help. Our staff is available 24 hours a day to discuss signs of addiction and treatment methods. We can also find rehab facilities and check your health insurance policy for coverage. Please call our toll-free helpline now for instant support.