How to Stop Using Alcohol

How to Stop Using AlcoholAlcohol use and abuse is widespread throughout Seattle. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA) alcohol abuse and/or dependence are prevalent in the lives of 17.6 million Americans (or 1 of every 12 adults). The NIAAA also states that there is a correlation between the age in which an individual begins drinking and the risk of having alcohol problems later in life. The earlier a person begins drinking, the more likely it is that he or she will struggle with alcohol abuse or dependence later on. Although alcohol use is often viewed as acceptable in our society, for many individuals alcohol use can lead to a downward spiral into alcohol abuse and dependence.

Steps Seattle Residence Can Take toward Sobriety

The first step toward alcohol abuse or addiction recovery is realizing that you have a problem with alcohol and that your problem isn’t just affecting you. Your alcohol abuse will affect those that love you. If you are unsure of if you have an alcohol problem, ask yourself the following questions:

  • Does my alcohol use cause relationship problems?
  • Is my alcohol use negatively impacting my school or work responsibilities?
  • Do I drink to relieve stress or to forget?
  • Can I go without alcohol?
  • Do I feel guilty about drinking?
  • Has my drinking ever led to legal or health problems?

The next step in ending alcohol use is listing the reasons why you want to stop using alcohol in Seattle. Your reasons for ending alcohol use may include the following:

  • To improve relationships
  • To be a better parent
  • To get better grades in school
  • To be a more productive employee
  • To improve your health
  • To improve your finances

By writing your reasons down, you will be able to look back at the list and remember your purpose for quitting alcohol. After writing your reasons for quitting, write down a plan to quit. Making a plan is important. Make a plan that includes deadlines and is specific. Set goals that are achievable, and if you mess up, don’t give up. Don’t plan to quit alcohol use on your own. Find professional help and support from family and friends. Support is essential to quitting alcohol use. By talking with loved ones about your plan they can become your support team.

Seattle Residents Can Take Action to Stop Using Alcohol

After making your plan, take action. Call a recovery helpline to find a rehab center that will meet your needs, and be ready to make necessary changes in your life in Seattle. Alcohol use can devastate your life and the lives of those around you. If you have an alcohol abuse or addiction problem, don’t give up hope. Ask for help. With the help of professionals and with your own hard work and dedication, achieving and maintaining sobriety is possible.

Alcohol Abuse or Addiction Help for Seattle Residents

Call our toll-free helpline today, and get the information and help you need to start on the path toward recovery. We are available 24 hours a day, so there is no wrong time to call. You can stop using alcohol, and we can help.


“FAQs for the General Public.” National Institute on Alcohol Abuse and Alcoholism. National Institute of Health, Feb. 2007. Web. 17 Aug. 2011. <>