There is a growing focus on mental health in today’s society. A mental health condition was once just seen as a weakness, but now it is treated as a legitimate medical condition. Individuals looking to overcome these conditions and better function in their lives can seek specialized treatment.
Below we’ve outlined some of the common mental health conditions as well as the treatment options that can help you establish coping skills so these conditions don’t continue to impact your life.
- Post-traumatic stress disorder (PTSD)
- Multiple personality disorder
Treating Mental Health Anxiety Disorders
Anxiety disorders cause people to feel high levels of stress in uncertain situations, or when in the presence of people or things that they fear. Often this anxiety leads to a full-fledged panic attack. Obsessive-compulsive disorder (OCD) is also a form of anxiety, as this stress surfaces when someone loses control over something that they feel the need to keep a certain way.
Anxiety disorders are most often treated with medication, but there are therapists and rehab centers that will use other approaches. Exposure therapy is one common method, where individuals have to face the things that cause them anxiety and learn how to cope without having a panic attack. Group counseling and one-on-one talk therapy can also have benefits.
Treating Depression and Mental Health
There are a variety of ways that depression is categorized, but effectively, the treatment methods used are the same. They include:
- Medications to treat the chemical and emotional imbalance that depression causes
- Individual therapy to address any underlying causes of depression, such as past emotional trauma
- Group therapy that allows individuals to feel as though they are not alone in their struggles
- Holistic activities like yoga and meditation to help individuals get in better touch with themselves